Course Content
Introduction
Section 1: Getting comfortable in water
Section 2: Let’s get air tight and water tight
Section 3: Floating. (Gliding, streamlining (Moving on the streamline position))
Section 4: The actions of the freestyle kick.
Section 5: The actions of the breaststroke arm pull. (Arm movement)
SECTION 6: Adding Breathing (Coming out to breathe. (breathing while swimming).
Section 7: The breaststroke kick. (Kicking with the breast kick).
section 8: Let’s swim breaststroke